Body of calories needed each day

The quantity of calories consumed is not the same individual, depending on age, weight, height, and activities. Based on these variables, it is difficult for a housewife who prepares food in accordance with the needs of each family member.

One way to overcome this persoalaan food requirement is to understand the basis of calories needed for a particular age and activity level.

- Calorie for children pre-puberty

The more grown up, more child care with her physical appearance. Therefore, caloric intake becomes important to be aware of a mother from an early age. For school-age child who has not yet entered puberty, 1600 up to 2500 calories per day could meet the needs of his body. Children who can meet the needs of appetite calories.

- Calorie for children entering puberty

Entering the transition to adulthood, most children need to increase your calorie intake up to 2500 up to 3000 per day. Generally, young men consuming more calories than girls, but the exact amount of calories is also dependent on each activity.

Children who frequently exercise need more calories because their bodies burn calories more than those children who are not actively exercising.

- Maintain a normal weight

No need to burn every calorie that enters the body through exercise to lose weight remained normal because the body burns calories just to keep the body functioning. Weight gain occurs when calories consumed is greater than the body needs to work.

Calorie counter can help you find the number of calories the body needs based on various factors to be included in the calorie calculator. When these factors aside, the American College of Sports Medicine, recommend a minimum of 1200 calories per day for women and 1,800 per day for men. Calories below that amount the potential to cause health problems.

- Give your body to eat even though you often exercise

Physical activity can burn between 20 percent and 50 percent of calories per day, depending on the level of activity. This means, a person needs to consume more calories than the amount of base needed to maintain body weight when not actively engaged. Athletes need more calories certainly larger than non-athletes.